![]() ![]() Or you can ask the trainer to come to your gym and train you.ĩ:30 am: Post work-out : 1 glass of protein shake + 1 boiled potatoġ0:30 am: Any home-cooked breakfast (like poha, egg white omelette, upma, idli, dosa, paratha, etc.)ġ pm: 1 bowl legume (cooked: like chole, rajma etc.) + 1 glass of buttermilkģ pm: nariyal pani (tender coconut water) with malaiħ pm : 1 cooked green vegetable + 1 roti with 1 teaspoon ghee on it She runs a gym at SIES college and RUIA college and you can sign up at either of the gyms and train under her trainers. Am working out thrice a week with a personal trainer. I have been on the ‘diet’ with her for 1 month now and am simply loving it. for two months but it is money well-spent. Finally I signed up with the lady herself. ![]() I tried the diet guidelines for 10 days and realized that I was feeling more energized. Not just salads and soups but yummy stuff like peanuts and cheese and paneer. Go ahead and buy the book… it is a good and light read. If you are overweight, have tried various diets (General Diet/Atkins diet/De-toxic diet and other various forms of starvation diet) and are fed up of eating soups and salads, this book can be your salvation. ![]()
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